When you eat chocolate you get a lot of benefits to your body. It is a great source of magnesium, a mood enhancer, and an aphrodisiac. There are also some other advantages to chocolate, like its ability to improve your immune system and protect your heart.
Dark chocolate is a good source of magnesium
Magnesium is one of the most important minerals that your body needs to function properly. It helps to maintain bone health and supports energy production. Besides, it is also essential to brain and heart health.
In addition, it has the ability to stabilize blood sugar levels. This may help you to feel less stressed.
Magnesium is essential to many biochemical processes in the body, including RNA and DNA synthesis. You should try to include it in your daily diet. Some of the foods you can eat that are high in magnesium are dark chocolate, bananas, nuts, and avocados.
One ounce of dark chocolate contains 64 mg of magnesium. However, that may not be enough to get your daily dose. That’s why it is recommended that you consume it in moderation. Dark chocolate also contains a number of other beneficial nutrients, including antioxidants and prebiotic fiber.
Studies have found that flavonoids, the main antioxidants in dark chocolate, can help improve blood flow. Moreover, they are known to have anti-inflammatory properties. They may also be useful in reducing blood pressure.
It’s a good source of fiber
In case you are in the market for some chocolate, you might be interested to learn that chocolate can be a good source of fiber for your body. The good news is that there are plenty of other sources to choose from.
Fiber plays a significant role in a person’s overall health. It helps to reduce cholesterol, blood pressure, and inflammation. It also improves mineral absorption and digestion. Increasing your fiber intake can help to alleviate constipation, promote weight loss, and lower your risk of certain cancers.
To get the most out of your chocolate, try a higher cocoa content product. Dark chocolate, in particular, can help your body to maintain a healthy level of antioxidants.
Another great source of fiber is whole fresh fruits. Bananas, for example, contain more than three grams of fiber in one cup. They are also a good source of potassium and vitamin C.
A study published in the American Journal of Clinical Nutrition found that fiber can protect your body from C-reactive protein, which is a substance associated with acute inflammation. It is also useful for protecting your skin from DNA damage.
It’s an aphrodisiac
Chocolate is often regarded as an aphrodisiac. However, there is little scientific evidence to support this claim.
It may be because the aphrodisiac qualities of chocolate are more psychological than physical. When you eat chocolate, it creates a sense of anticipation and pleasure. The chocolate aroma is also stimulating.
Some researchers suggest that the aphrodisiac effects of chocolate are based on chemicals found in the chocolate itself. For instance, there is a chemical called PEA. This is a neurotransmitter that stimulates the release of hormones in the brain.
Another aphrodisiac ingredient is an amino acid called L-arginine. When this compound is metabolized by the body, it increases blood flow to the sexual organs. As a result, people experience an increase in their sexual desire.
Serotonin is a brain chemical that is involved in arousal and satisfaction. Chocolate contains tryptophan, which is an essential amino acid that plays a vital role in producing serotonin.
Chocolate is also thought to stimulate the release of dopamine, a brain chemical that contributes to the feeling of pleasure. In addition, caffeine and theobromine are other chemicals found in cacao.
It’s a mood enhancer
Chocolate is known to stimulate your mood in many ways. One way is through the release of endorphins. Another way is through the serotonin. And yet another way is through the experience of eating chocolate.
The most prominent psychoactive ingredient in chocolate is theobromine. This is a mild stimulant that increases the heart rate.
Other compounds in chocolate include tryptophan, anadamide, and phenylethylamine. These substances are all natural antidepressants that are found in small quantities in chocolate. Tryptophan helps increase serotonin production. It also has relaxing properties.
Some research has shown that chocolate can boost your mood, relieve depression, and lower the risk of stroke. Studies have also shown that the active ingredients in chocolate can reduce stress and anxiety.
Researchers found that people who ate a chocolate drink with a high polyphenol content reported a calmer mood. However, it was not the chocolate itself that improved the mood. Instead, the participants reported higher levels of pleasure and relaxation.